One pot dishes are wonderful for when time is temporary and likewise you don’t fancy loads of meal prep or washing up! Do that tasty dish from Dawn Quest at Meals Our Children Love.
Because of this delicious One Pot Simple Hen and Rice is ready for the desk in merely half-hour, it’s an vital after-school dinner. The whole thing goes in a single pan and simmers away gently whenever you get on with supervising homework and chasing misplaced uniform!
Most youngsters I do know like rooster and love rice, so this One Pot Simple Hen and Rice dish is a no brainer within the case of dinner-time. Taking its inspiration from Spanish rice, it packs a gorgeous flavourful punch with a rich tomato sauce. From start to finish this takes about half-hour, so it’s a great quick and easy meal for your complete family.
I reap the benefits of skinless rooster for this recipe as my children are averse to rooster pores and pores and skin, and it’s extra wholesome too. I make it possible for to mud the rooster objects in flour first to supply them a pleasing golden coloration inside the frying pan, nevertheless that’s on no account vital.
I tried this with every prolonged grain and Arborio (the usual risotto) rice – every had been wonderful, nevertheless I found I did should preserve watch over the prolonged grain rice further, giving it a stir every 5 minutes or so to stop it sticking, so bear that in ideas ought to you choose to go along with prolonged grain rice as your choice.
A quick and easy cheat is to utilize tinned tomatoes that embody added Italian herbs. I observed some on the grocery retailer last week and thought I’d give them a try, and the flavour was fairly. Within the occasion you’ll be able to’t uncover tomatoes with added herbs, then plain tinned tomatoes are utterly implausible – merely add a teaspoon of dried oregano or mixed herbs along with the tomatoes and rooster stock.
Makes ample for 4 people.
One Pot Simple Hen and Rice
Prep Time: 10 minutes
Cook dinner dinner Time: 20 minutes
Parts
• 4 skinless, boneless rooster breasts reduce into 2 inch objects
• 200g prolonged grain or Arborio rice
• 2 Tbsp olive oil
• 1 can (400g) chopped tomatoes (with Italian herbs – non-compulsory)
• 1 medium onion, finely chopped
• 2 garlic cloves, finely chopped
• 500ml rooster stock
• 150g frozen peas
• 1tsp dried oregano (non-compulsory)
• Salt and pepper
• Chopped up to date parsley or coriander for garnish
Instructions
1. Mud the rooster with flour and season with salt and pepper (I uncover the most effective methods to do this is to position the flour, salt and pepper in a resealable meals bag, add the rooster, seal and shake).
2. Heat the oil in a giant saucepan or Dutch oven.
3. Add the rooster and fry 2 minutes both facet until golden.
4. Add the onions and fry on a low heat until softened, about 3-5 minutes.
5. Add the garlic and put together dinner for a further minute.
6. Add the rice, tomatoes and rooster stock.
7. Season with salt and pepper.
8. Convey to the boil, cowl and simmer for 15 – 20 minutes until every the rooster and rice are cooked by means of. If the mix is making an attempt barely dry and the rooster or rice aren’t pretty cooked, add further stock or barely water and simmer for a few minutes longer.
9. Add the frozen peas and put together dinner for a further two minutes.
10. Garnish with parsley or coriander.
11. Serve immediately.
You could uncover easier family recipes like this at Meals Our Children Love