Are your children dealing with examination stress correct now? Education expert Ross Dickinson, creator of Learn the way to Get Excessive Grades in Your Exams supplies us his prime concepts for overcoming revision stress
Revision can place an infinite stress on the ideas and the physique. There’s no denying the reality that over the approaching months fundamental as a lot because the exams, your baby will possibly ought to work extra sturdy than they’ve ever labored sooner than. So it’s essential to your baby care for themselves – every bodily and mentally – because of bodily and psychological stress can solely lead to one issue: STRESS.
Holding stress ranges to a minimal is an absolute ought to – not solely will this help enhance revision time, it ought to moreover help within the route of gaining these desired A*s.
Stress can usually actually really feel desire it’s all in your head. In precise truth, in case you protect your physique healthful it’s very in all probability that your ideas will hold healthful, too. Everybody is aware of the kinds of points we must always all the time recurrently do to care for a extreme diploma of effectively being – nonetheless when days are filled with revision, revision, revision, it’s easy to miss the simple points that may help protect your baby in good working order. Listed below are 4:
Sleep properly
Encourage your baby to get an incredible night’s sleep every night. Eight hours is optimum, nonetheless don’t intention for fewer than six or better than ten. Maintain to an on a regular basis pattern: go to mattress on the similar time each night (positively sooner than midnight) and set an alarm to rise up on the similar time each morning. Avoid naps in the middle of the daytime, as this may make it extra sturdy to sleep at night.
Eat properly
You all know what I’m going to say proper right here, correct? It’s the usual key phrases: balanced weight reduction plan, 5 fruit and veg a day, a lot much less sugar, and lots of others. That first phrase, nonetheless, is a vital. A balanced weight reduction plan doesn’t ought to indicate chopping out all sugars and fats – fastidiously, they’re typically part of a healthful lifestyle. Usually, a bar of chocolate might make for a surprising reward after a really gruelling revision session. Merely don’t overdo it! (Hint: in case your baby is struggling to satisfy their sweet tooth, frozen grapes make for a healthful and delicious completely different to sweets.)
Practice properly
You don’t ought to go to the health middle or run a half marathon every day to coach properly (and, with all that revision, they possibly gained’t have the time!). No matter – merely taking a stroll exterior, driving a bike for half-hour, and even dancing of their mattress room to some tunes are all superb strategies of exercising.
Drink properly
Make no mistake, water is your buddy. It is so vital to stay properly hydrated whereas revising. Whereas there’s a possibility that caffeine-rich drinks could go away them feeling dehydrated, water will always make them actually really feel increased. Encourage your baby to drink a great deal of it every day – if not, they run the possibility of issues, grogginess, decreased focus ranges and, actually, stress.
LESS STRESS = MORE SUCCESS
How do you help your baby get by the use of the annoying examination season? Head over to the Supernanny Fb internet web page and inform us
Ross Dickinson is a secondary college English coach and his new e book Learn the way to Get Excessive Grades in Your Exams is available on the market in all good bookshops and on-line.