One pot dishes are fantastic for when time is short-term and likewise you don’t fancy a great deal of meal prep or washing up! Do this tasty dish from Daybreak Quest at Meals Our Kids Love.
Due to this scrumptious One Pot Easy Hen and Rice is prepared for the desk in merely half-hour, it’s an important after-school dinner. The entire thing goes in a single pan and simmers away gently everytime you get on with supervising homework and chasing misplaced uniform!
Most children I do know like rooster and love rice, so this One Pot Easy Hen and Rice dish is a no brainer inside the case of dinner-time. Taking its inspiration from Spanish rice, it packs a beautiful flavourful punch with a wealthy tomato sauce. From begin to end this takes about half-hour, so it’s an awesome fast and straightforward meal on your full household.
I reap the advantages of skinless rooster for this recipe as my kids are averse to rooster pores and pores and pores and skin, and it’s additional healthful too. I make it potential for to mud the rooster objects in flour first to produce them a delightful golden coloration contained in the frying pan, nonetheless that’s by no means important.
I attempted this with each extended grain and Arborio (the standard risotto) rice – each had been fantastic, nonetheless I discovered I did ought to protect watch over the extended grain rice additional, giving it a stir each 5 minutes or so to cease it sticking, so bear that in concepts must you select to associate with extended grain rice as your alternative.
A fast and straightforward cheat is to make the most of tinned tomatoes that embody added Italian herbs. I noticed some on the grocery retailer final week and thought I’d give them a attempt, and the flavour was pretty. Inside the event you’ll’t uncover tomatoes with added herbs, then plain tinned tomatoes are completely implausible – merely add a teaspoon of dried oregano or combined herbs together with the tomatoes and rooster inventory.
Makes ample for 4 folks.
One Pot Easy Hen and Rice
Prep Time: 10 minutes
Cook dinner dinner dinner Time: 20 minutes
Elements
• 4 skinless, boneless rooster breasts cut back into 2 inch objects
• 200g extended grain or Arborio rice
• 2 Tbsp olive oil
• 1 can (400g) chopped tomatoes (with Italian herbs – non-compulsory)
• 1 medium onion, finely chopped
• 2 garlic cloves, finely chopped
• 500ml rooster inventory
• 150g frozen peas
• 1tsp dried oregano (non-compulsory)
• Salt and pepper
• Chopped updated parsley or coriander for garnish
Directions
1. Mud the rooster with flour and season with salt and pepper (I uncover the best strategies to do that is to place the flour, salt and pepper in a resealable meals bag, add the rooster, seal and shake).
2. Warmth the oil in an enormous saucepan or Dutch oven.
3. Add the rooster and fry 2 minutes each aspect till golden.
4. Add the onions and fry on a low warmth till softened, about 3-5 minutes.
5. Add the garlic and put collectively dinner for an extra minute.
6. Add the rice, tomatoes and rooster inventory.
7. Season with salt and pepper.
8. Convey to the boil, cowl and simmer for 15 – 20 minutes till each the rooster and rice are cooked via. If the combo is trying barely dry and the rooster or rice aren’t fairly cooked, add additional inventory or barely water and simmer for a couple of minutes longer.
9. Add the frozen peas and put collectively dinner for an extra two minutes.
10. Garnish with parsley or coriander.
11. Serve instantly.
You may uncover simpler household recipes like this at Meals Our Kids Love