Are your kids coping with examination stress right now? Training skilled Ross Dickinson, creator of Study the best way to Get Extreme Grades in Your Exams provides us his prime ideas for overcoming revision stress
Revision can place an infinite stress on the concepts and the physique. There’s no denying the truth that over the approaching months basic as so much as a result of the exams, your child will presumably must work further sturdy than they’ve ever labored prior to. So it’s important to your child take care of themselves – each bodily and mentally – due to bodily and psychological stress can solely result in one concern: STRESS.
Holding stress ranges to a minimal is an absolute must – not solely will this assist improve revision time, it must furthermore assist inside the route of gaining these desired A*s.
Stress can normally truly actually really feel need it’s all in your head. In exact reality, in case you defend your physique healthful it’s very most likely that your concepts will maintain healthful, too. All people is conscious of the sorts of factors we should all the time on a regular basis recurrently do to take care of a excessive diploma of successfully being – nonetheless when days are full of revision, revision, revision, it is easy to overlook the easy factors that will assist defend your child in good working order. Listed beneath are 4:
Sleep correctly
Encourage your child to get an unimaginable night time’s sleep each night time. Eight hours is optimum, nonetheless don’t intention for fewer than six or higher than ten. Keep to an regularly sample: go to mattress on the same time every night time (positively prior to midnight) and set an alarm to stand up on the same time every morning. Keep away from naps in the course of the daytime, as this will likely make it further sturdy to sleep at night time.
Eat correctly
You all know what I’m going to say correct proper right here, right? It’s the same old key phrases: balanced weight discount plan, 5 fruit and veg a day, so much a lot much less sugar, and plenty of others. That first phrase, nonetheless, is an important. A balanced weight discount plan doesn’t ought to point chopping out all sugars and fat – fastidiously, they’re sometimes a part of a healthful life-style. Normally, a bar of chocolate would possibly make for a stunning reward after a extremely gruelling revision session. Merely don’t overdo it! (Trace: in case your child is struggling to fulfill their candy tooth, frozen grapes make for a healthful and scrumptious utterly totally different to sweets.)
Follow correctly
You don’t must go to the well being center or run a half marathon on daily basis to educate correctly (and, with all that revision, they presumably gained’t have the time!). Regardless of – merely taking a stroll exterior, driving a motorbike for half-hour, and even dancing of their mattress room to some tunes are all excellent methods of exercising.
Drink correctly
Make no mistake, water is your buddy. It’s so important to remain correctly hydrated whereas revising. Whereas there’s a risk that caffeine-rich drinks may go away them feeling dehydrated, water will all the time make them truly actually really feel elevated. Encourage your child to drink quite a lot of it on daily basis – if not, they run the opportunity of points, grogginess, decreased focus ranges and, truly, stress.
LESS STRESS = MORE SUCCESS
How do you assist your child get by way of the annoying examination season? Head over to the Supernanny Fb web net web page and inform us
Ross Dickinson is a secondary faculty English coach and his new e guide Study the best way to Get Extreme Grades in Your Exams is offered in the marketplace in all good bookshops and on-line.