Spring is true proper right here! We’ve thrown off the winter heaters, dusted off the blender and have been whipping up smoothies for breakfast, dessert and anytime in between.
Banana smoothies are about so simple as it will get. Throw some bananas in a blender, add milk or a dairy diversified, whizz for 30 seconds and there you go! Scrumptious.
There are only a few little secrets and techniques and strategies and strategies to getting banana smoothie perfection although:
• to get a deliciously thick, icy-cold milk-shake consistency to your smoothie, freeze the bananas first;
• the riper the banana the extra scrumptious the smoothie. So don’t chuck these black bananas all through the fridge, bung them all through the freezer to make smoothies the following morning – you may not remorse it.
The simple strategy to freeze bananas
Slice your bananas into medium-thick slices, lay them on a baking sheet and put all through the freezer in a single day. Contained in the morning every add them to the blender to make your smoothie or change correct proper right into a resealable meals bag and put as soon as extra all through the freezer till you want them. You might preserve bananas this vogue for as quite a bit as three months.
1. The Main Banana Smoothie
For one massive glass or two small glasses:
1 banana, frozen and reduce into chunks
1 cup of milk or dairy-free equal i.e. almond or soya milk
Technique:
Whizz the banana and milk in a blender till fully blended. Serve instantly.
2. Banana Oat Smoothie
To produce barely dietary oomph to a banana smoothie, add a tablespoon of oatmeal/porridge oats to the blender with the banana and milk. Flip the blender as quite a bit as its highest setting for barely longer than you’ll for the standard smoothie, and the porridge oats flip superbly creamy.
Packed full of fibre and protein, oats will assist flip your smoothie into one issue with barely further endurance – great for the youngsters’ breakfast.
3. Berry Burst Banana Smoothie
For Berry Burst add a handful of newest strawberries and/or raspberries to the frozen banana smoothie base recipe. I used updated berries for this; do it’s important to’re utilizing frozen remember that the highest consequence may need barely further of a liquid consistency. Try this with or with out the oats – scrumptious every methodology.
4. Peanut-Banana Smoothie
One issue about bananas and peanuts collectively is so that appropriate; the youngsters actually cherished this one, as did I! Two or three beneficiant tablespoons of peanut butter added to the underside banana smoothie on this recipe does merely the trick.
I’ve tried this with a grocery retailer own-brand peanut butter and it is wonderful. Nonetheless do it’s important to’re involved about added sugar and likewise palm oil in fairly a number of the grocery retailer nut butters, then there in the interim are quite a few producers that don’t have any added sugar or salt and are gluten-free. There are furthermore palm-oil free producers in the marketplace.
The variety of methods you in all probability can combine up a banana smoothie are limitless. Add chocolate powder or cacao, blueberries or tropical fruits.
It’s possible you’ll too freeze the banana smoothie combination in lolly moulds for a scrumptious spring or summer season season season dessert.